Weigh In record (no journal entry) for 18 May 2023
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109.3 kg
Lost so far: 19.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 33.06g | Prot: 82.10g | Carbs: 166.00g.
Breakfast: Robin Hood Large Flake Oats, Oat Milk, Liberte Greek Yogurt 0%, Great Value Frozen Blueberries. Lunch: Shortbread Cookies, Gala Apples, The Little Potato Company Boomer Gold, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Pork Loin (Tenderloin, Lean Only) . Dinner: Catelli Penne Rigate, Spaghetti sauce. Snacks/Other: International Delight White Chocolate Mocha, Quaker Crispy Minis Cheddar. more...
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Losing 1.6 kg a Week
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cropchick's Weight History
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