Weigh In record (no journal entry) for 18 May 2023
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85.4 kg
Lost so far: 7.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 59.88g | Prot: 181.08g | Carbs: 245.60g.
Breakfast: Hemmer Ketchup Zero, Batavo Iogurte Pense Zero Batido, Nestlé Iogurte Natural Integral, Président Creme de Ricota Light, Perdigão Presunto Cozido, Banana Prata, Naturale Farinha de Aveia, Naturale Granola Cereais Crocantes Com Frutas, Friolack Queijo Mussarela, Ovo. Lunch: Coxão Duro Cozido, Abóbora Cabotia, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Abóbora Cabotia, Camil Feijão Preto Cozido. Snacks/Other: Peras, Alface, Carne do Peito de Frango (Assado, Cozido), Président Creme de Ricota Light, Friolack Queijo Mussarela, Pullman Pão Integral Artesano. more...
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3077 kcal
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Exercise:
Football (soccer) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 57 minutes, Sleeping - 5 hours and 13 minutes. more...
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Losing 0.2 kg a Week
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Thay sprenger's Weight History
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