Weigh In record (no journal entry) for 07 February 2015
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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2099 kcal
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Fat: 67.70g | Prot: 179.98g | Carbs: 191.08g.
Breakfast: Myprotein Vanille Impact Whey, Magerquark, Kölln Haferflocken. Lunch: Penny Markt Körniger Frischkäse Halbfettstufe, Kerrygold Halbfettbutter, Äpfel, Harzer Harzer Roller, Graubrot. Dinner: Junge Frühlingszwiebeln, Pflanzenöl, Cocktailtomaten, Be Light Gourmet-Rohschinken, Ei. Snacks/Other: Honig, Ungesüßte, Gefrorene Erdbeeren, Limette, Magerquark, Seeberger Mandeln. more...
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Losing 0.3 kg a Week
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