raquelespigado's Journal, 18 May 23

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Weigh In record (no journal entry) for 18 May 2023

86.7 kg Lost so far: 42.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2023:

938 kcal

Fat: 33.83g | Prot: 91.12g | Carbs: 65.63g. Breakfast: Goiaba Branca, Dux Whey Protein Concentrado . Lunch: Ceratti Linguiça Calabresa Defumada, Ovo (Inteiro), Carne do Peito de Frango. Dinner: Goma de Tapioca, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Melão. more...

607 kcal

Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 26 minutes, Samsung Health - 23 hours and 4 minutes. more...

Losing 1.4 kg a Week

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raquelespigado's Journal, 18 May 23

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raquelespigado's Weight History