Weigh In record (no journal entry) for 18 May 2023
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 36.50g | Prot: 80.42g | Carbs: 396.99g.
Breakfast: Kellogg's Rice Krispies, Clementines, Redpath Brown Sugar, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Dairyland Skim Milk. Lunch: General Mills Original Cheerios, Clementines, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Dairyland Skim Milk, Rogers Best Brown Sugar, Mr. Sub Philly Style Steak with Cheese. Snacks/Other: Light Cream, Coffee, Twizzler Strawberry, Caramel Coated Popcorn. more...
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3682 kcal
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Exercise:
riding mower - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 11 minutes, Weed trimming - 4 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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