Weigh In record (no journal entry) for 18 May 2023
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 66.51g | Prot: 58.62g | Carbs: 161.87g.
Breakfast: Eti Sütlü Çikolata, Havuç Tarator, Çupra, Balık Dünyası Çipura, İrmik Helvası, Kandil Simidi, Teras Cino , Kakaolu Kek. more...
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Losing 0.1 kg a Week
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seymayyy's Weight History
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