Weigh In record (no journal entry) for 18 May 2023
|
56.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 29.97g | Prot: 51.50g | Carbs: 77.56g.
Breakfast: Sical Café. Lunch: Continente Presunto, Shape Pão de Forma com Cereais. Dinner: Clementinas, Febras, Mercadona Mix Oriental. Snacks/Other: Continente Equilibrio Mini Bolachas 5 Cereais e Framboesa, Continente Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AMBMMANO's Weight History
|