Weigh In record (no journal entry) for 18 May 2023
|
72.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 54.62g | Prot: 64.92g | Carbs: 239.65g.
Breakfast: Jus Jeruk, Udang Goreng, Ikan, Nasi Putih. Lunch: Tahu Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak), Sambal Goreng Kentang, Nasi Putih. Dinner: Jofrans Bakso Sapi, Indocafe Coffeemix 3 in 1. Snacks/Other: Pir Asia, Dua Kelinci Sukro Kacang Bersalut Original, Sari Roti Roti Tawar Pandan, Gula Pasir. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu fitriani's Weight History
|