Weigh In record (no journal entry) for 07 February 2015
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2015:
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1942 kcal
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Fat: 74.81g | Prot: 93.60g | Carbs: 229.52g.
Breakfast: Jajko. Lunch: Cukier, Miód, Krakus Kiełbasa Żywiecka, Mlekpol Ser Salami, Margaryna, Bułka Kajzerka, Jajko na Twardo. Dinner: Ogórki Konserwowe, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Kawa Latte (ze Skondensowanym Mlekiem), Cytryna, Miód. more...
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2703 kcal
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Exercise:
Hockey - 20 minutes, Walking (moderate) - 5/kph - 52 minutes, Running - 10/kph - 25 minutes, Sitting - 4 hours, Sleeping - 9 hours and 18 minutes, Resting - 9 hours and 5 minutes. more...
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Gaining 4.2 kg a Week
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