Weigh In record (no journal entry) for 17 May 2023
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78.8 kg
Lost so far: 23.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 92.04g | Prot: 109.12g | Carbs: 87.41g.
Lunch: Continente Melancia. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Equilibrio Corn Flakes, Mirtilos, Limiano Queijo, Ovo, Ovo Mexido. Snacks/Other: Manteiga de Amendoim, Pingo Doce Gelatina Morango, Saborosa Belgas Cobertura de Chocolate . more...
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Losing 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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