Weigh In record (no journal entry) for 18 May 2023
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66.1 kg
Lost so far: 7.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 53.78g | Prot: 41.33g | Carbs: 35.29g.
Breakfast: Вареное Яйцо, Сливочный Сыр. Lunch: Хлеб Соль Суп Харчо с Говядиной, Селедка под Шубой. Dinner: Лента Горбуша Натуральная Консервы. more...
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Losing 4.2 kg a Week
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