Weigh In record (no journal entry) for 18 May 2023
|
86.7 kg
Lost so far: 5.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 48.36g | Prot: 55.64g | Carbs: 167.49g.
Breakfast: Nimet Kepekli Ekmek, Salatalık, Domatesler, Siyah Zeytin, Mis Süzme Peynir, Mlife Organik Yumurta. Lunch: Salata Sosu, Çesitli Sebzelerle Marul Salatası, Şehriye Çorbası. Dinner: Salata Sosu, Çesitli Sebzelerle Marul Salatası, Domatesli Bulgur Pilavı, Fırında Patates, Fırında Köfte. Snacks/Other: Doğanay Şalgam Suyu, Yeni Dünya. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melek556's Weight History
|