Weigh In record (no journal entry) for 18 May 2023
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52.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 19.10g | Prot: 21.04g | Carbs: 78.33g.
Breakfast: Kecap Manis, Telur Rebus. Lunch: Frisian Flag Susu Uht Full Cream, Buah Naga, Pisang. Dinner: Carrefour Kencur, Sawi Putih, Royco Royco Ayam, Bawang Putih, Gula Pasir. Snacks/Other: Opak, Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 1.4 kg a Week
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Alyameyiii's Weight History
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