Weigh In record (no journal entry) for 18 May 2023
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79.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 65.28g | Prot: 88.39g | Carbs: 190.81g.
Breakfast: ABC Sambal Asli ABC, Tomat, Maestro Light Mayonnaise, Tomat, Maestro Light Mayonnaise, Selada Daun Hijau, Filippo Berio Extra Virgin Olive Oil, Kopi Biasa, Gula, Telur, Sari Roti Roti Tawar (1). Lunch: Tumis Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Jahe, Tomat Merah, Ikan Kembung. Dinner: Ikan Kembung, Sup Miso, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nescafe Original 3 in 1, BonCabe Snack Boncabe, Tart, Kopi Biasa, Gula. more...
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Losing 0.8 kg a Week
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