Jasonc1984's Journal, 07 Feb 15

Weigh In record (no journal entry) for 07 February 2015

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2015:

1743 kcal

Fat: 26.67g | Prot: 35.28g | Carbs: 168.40g. Lunch: White Bread, Beef Sausage, Chicken Sausage. Snacks/Other: Beer. more...

1841 kcal

Exercise: Body Pump - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Jasonc1984's Weight History