Weigh In record (no journal entry) for 17 May 2023
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117.4 kg
Lost so far: 13 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 69.93g | Prot: 134.41g | Carbs: 139.69g.
Breakfast: S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. Lunch: Chicken Breast, Baby Carrots, Cauliflower, Broccoli. Dinner: San Daniele Mortadella Light, President's Choice Gouda Cheese, Flour Tortillas . Snacks/Other: San Daniele Mortadella Light, Tangerine, 2% Fat Milk, Six Star Whey Protein. more...
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Losing 0.7 kg a Week
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Waldirio's Weight History
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