Weigh In record (no journal entry) for 17 May 2023
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52.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 58.56g | Prot: 75.90g | Carbs: 92.83g.
Breakfast: Président Queijo Prato, Hortifruti Mamão Papaia, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Omelete, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sushi de Salmão, Salada Caesar. Snacks/Other: Maçãs Gala, Nestlé Iogurte Grego , Arcor Bala Butter Toffes, Banana Prata. more...
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Losing 0.3 kg a Week
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gracekmr's Weight History
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