Weigh In record (no journal entry) for 17 May 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 86.83g | Prot: 169.37g | Carbs: 238.23g.
Breakfast: Honey, Good Grains Steel Cut Oats, Whole Wheat Bread, Strawberries, Fage Total 0% Greek Yogurt (Container). Dinner: Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh Express Garden Salad, Great Value Broccoli Florets, HEB Parmesan, Blue Cheese, Calavo Avocado. Snacks/Other: Costco Key Lime Pie. more...
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3003 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Mike in NC's Weight History
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