Weigh In record (no journal entry) for 17 May 2023
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 66.75g | Prot: 141.80g | Carbs: 128.65g.
Breakfast: Yeşil Biber, Tulum Peyniri, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Mercimek Çorbası, Cacık, Bulgur Pilavı. Snacks/Other: UNIQ2GO Uniq2go Choconut Mini Bar, Sütaş Kaf Kefir Sade. more...
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Gaining 0.1 kg a Week
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60a5kala's Weight History
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