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I am keeping my calories at around 1200/day.
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64.0 kg
Lost so far: 7.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1212 kcal
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Fat: 56.01g | Prot: 88.40g | Carbs: 94.71g.
Breakfast: Bunny Bread Wheat Sandwich Bread, Food Club Large Egg. Lunch: Snow or Sugar Snap Peas, Craisins, Dole Romaine Lettuce, Kidney Beans (Canned), Nature's Harvest Sunflower Kernels, Food Club Large Egg. Dinner: Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Grapefruit (Pink and Red), Part Skim Mozzarella Cheese, Bananas. more...
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1934 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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Momma4Greens's Weight History
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