Weigh In record (no journal entry) for 17 May 2023
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56.9 kg
Lost so far: 6.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 18.46g | Prot: 65.62g | Carbs: 61.92g.
Breakfast: Sical Café. Lunch: Sondey Bolachas de Arroz com Iogurte, Pingo Doce Fiambre da Pá, Shape Pão de Forma com Cereais. Dinner: Kiwi, Tomates Vermelhos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Morangos, Lidl Flocos de Aveia, Milbona Skyr Mirtilos. more...
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Losing 0.3 kg a Week
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AMBMMANO's Weight History
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