Weigh In record (no journal entry) for 17 May 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 110.35g | Prot: 220.96g | Carbs: 393.03g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Mirtilli Rossi e Semi di Zucca, Fragole Enrico , Banana Enrico. Lunch: Burrata, Pizza al Prosciutto, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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