Weigh In record (no journal entry) for 17 May 2023
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 24.04g | Prot: 68.78g | Carbs: 54.01g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Капуста тушеная с грибами. Dinner: Картофель Отварной, Куриная грудка с шампиньенами. more...
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Losing 7 kg a Week
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Елена Удодова's Weight History
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