Weigh In record (no journal entry) for 16 May 2023
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51 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 49.73g | Prot: 74.23g | Carbs: 141.43g.
Breakfast: Хачапури, Капучино. Lunch: Филе Индейки, Салат Айсберг. Dinner: Сгущенка, Сметана 20%, Жаренные Пельмени. Snacks/Other: Миндаль, Марципан, Овсяное Печенье, Конфета. more...
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Gaining 0.3 kg a Week
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