NataliyaTar's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

68 kg Lost so far: 30 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

1081 kcal

Fat: 32.80g | Prot: 37.00g | Carbs: 92.21g. Breakfast: Слабое Кофе с Сахаром, Лукашинские Варенье Клубничное, Азбука Вкуса Сырники без Сахара Запечённые . Lunch: Шоколад, Индилайт Ветчина из Индейки, Dr. Korner Хлебец Гречневый. Snacks/Other: Песочное Печенье, Шато Тамань Вино Белое Сухое . more...

2062 kcal

Exercise: Elliptical - 13 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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NataliyaTar's Journal, 16 May 23

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NataliyaTar's Weight History