raquelespigado's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

87.1 kg Lost so far: 41.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

898 kcal

Fat: 17.02g | Prot: 96.85g | Carbs: 87.58g. Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Banana Prata, Dux Whey Protein Concentrado. Lunch: Carne do Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Goma de Tapioca, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Quaker Farelo de Aveia, Vigor Iogurte Natural Viv. more...

651 kcal

Exercise: Weight Training (moderate) - 29 minutes, Swimming (moderate) - 29 minutes, Samsung Health - 23 hours and 2 minutes. more...

Losing 1.4 kg a Week

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raquelespigado's Journal, 16 May 23

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