hitman1970's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

108.8 kg Lost so far: 56.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1977 kcal

Fat: 94.53g | Prot: 79.44g | Carbs: 194.92g. Breakfast: Kaffee. Lunch: Nutella Nutella, Thomy Delikatess-Senf Mittelscharf, Metzgerfrisch Fleischwurst Geräuchert, Glocken Bäckerei Körnerbrötchen. Dinner: Danone Dany Schoko + Sahne, Makkaroni-Hack-Auflauf. Snacks/Other: Sondey Reiswaffeln mit Joghurtglasur, Kaffee. more...

3298 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours and 5 minutes. more...

Gaining 0.3 kg a Week

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hitman1970's Journal, 15 May 23

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