Weigh In record (no journal entry) for 16 May 2023
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88.2 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 89.89g | Prot: 57.99g | Carbs: 206.46g.
Breakfast: Aplen Breakfast. Lunch: Fresh Fruit Salad, Black Diamond Old Cheddar Cheese, Peanut Butter Sandwich. Dinner: Mixed Salad Greens, Roman Meat Lasagna, Kraft Zesty Italian Dressing. Snacks/Other: Villaggio White Bread, Schneider's Bacon, Breyers Natural Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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DrewsyVugs's Weight History
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