Weigh In record (no journal entry) for 16 May 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1905 kcal
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Fat: 56.75g | Prot: 160.39g | Carbs: 188.58g.
Breakfast: Pinhão Cozido, Integralmedica Carnibol, Maltodextrina. Lunch: Lentilhas Cozidas, Arroz Branco (Cozido), Perdigão Linguiça. Dinner: Nutríssima Pasta de Amendoim C/ Avelã Go!, Isofort Whey Protein, Vale Fértil Azeitonas Verdes sem Caroço , LAR Filezinho de Frango (Sassami), Perdigão Big Chicken Queijo. Snacks/Other: Nutrata Whey Grego Coffee Cream Caramel. more...
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Losing 0.7 kg a Week
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