Weigh In record (no journal entry) for 16 May 2023
|
74.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 26.11g | Prot: 83.74g | Carbs: 127.40g.
Breakfast: Terong Balado, Uleg Sambal Pedas, Ikan Bawal, Nasi Putih. Lunch: Finna Kerupuk Udang Nusantara, Petis, Nanas, Bengkoang, Mangga Muda, Jambu Air. Dinner: Filma Minyak Goreng, Mentimun (dengan Kulit), Tumis Daun Pepaya, Ikan Panggang. Snacks/Other: Sate Usus, Semangka. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thalia citraaz's Weight History
|