Weigh In record (no journal entry) for 16 May 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 93.70g | Prot: 257.93g | Carbs: 267.75g.
Breakfast: Heinz Tomaten Ketchup ohne Zucker , Hähnchenbrustfilet, Ja! Delikatess Lachsschinken , REWE Bio Reiswaffeln Zartbitter, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: WellMix Balance Vanille Crisp, Heinz Five Beanz. Dinner: REWE Delikatess Lachsschinken, Knorr Sauce Hollandaise Light, Beste Ernte Broccoli TK. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Schoko , WellMix Balance Vanille Crisp, Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, REWE Beste Wahl Ajvar Scharf, Ja! Minis mit Edelschimmel, REWE Bio Reiswaffeln Zartbitter, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Birne Conference, REWE Möhrensalat. more...
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steady weight
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Frank #23's Weight History
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