Weigh In record (no journal entry) for 16 May 2023
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 78.30g | Prot: 77.61g | Carbs: 119.55g.
Breakfast: Варенье, Сливочное Масло, Овсяноблин, Котлета Домашняя. Lunch: Салат из Свеклы с Чесноком, Мираторг Стейк, Рис Вареный, Котлета Домашняя. more...
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Gaining 2.8 kg a Week
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ololo17111989's Weight History
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