Weigh In record (no journal entry) for 15 May 2023
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92.1 kg
Lost so far: 45.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 96.41g | Prot: 56.02g | Carbs: 160.67g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Mercimek Ekmeği. Lunch: Ekler. Dinner: Erpiliç Piliç Parmak Köfte, Fırında Patates. Snacks/Other: Nescafe 3 Ü 1 Arada, Alpro Yulaf Sütü. more...
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Gaining 0.2 kg a Week
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tunc.yalav's Weight History
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