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j'ai perdu 0,5kg en 1semaines 😍
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 62.43g | Prot: 74.20g | Carbs: 107.98g.
Breakfast: Lidl Blanc de Poulet , Cookie aux Pépites de Chocolat. Lunch: Coeur de Lion Camembert, Pain, Auchan Jambon Supérieur sans Couenne, Mayonnaise Légère, Lidl Thon au Naturel. Dinner: Pain, Fromage Bleu ou Roquefort, Lidl Coleslaw, Lidl Salade Piémontaise, Aldi Rillettes de Poulet Rôti en Cocotte. Snacks/Other: Danone Danette Chocolat Noir Extra , Tropico Tropico Original, Eau de Robinet. more...
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2000 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Working - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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