Weigh In record (no journal entry) for 15 May 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 58.89g | Prot: 69.26g | Carbs: 197.41g.
Breakfast: Caffè (dalla Moca), Mirtilli, Yogurt Intero al Naturale. Lunch: Despar Gallette di Riso e Semi di Lino, Biscopan Panbiscotto tipo Ferrarese, Foglia Verde Insalata Mista, Carote Bollite, Succo di Limone, Olio Extra Vergine di Oliva, Sedano, Patata Bollita, Polipo. Dinner: Biscopan Panbiscotto tipo Ferrarese, Carote, Fagioli Borlotti o Fagioli Rossi Cotti, Peperone Ripieno. more...
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2343 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 8 minutes, Exercise Machine - 10 minutes, Google Fit - 23 hours and 2 minutes. more...
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Losing 2.6 kg a Week
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patty.penny's Weight History
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