Weigh In record (no journal entry) for 15 May 2023
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 40.55g | Prot: 111.81g | Carbs: 248.76g.
Breakfast: Mars Milkyway, KFD Nutrition Białko WPC 80, Mlekovita Ser Twarogowy Półtlusty, Chleb na Zakwasie. Lunch: Zupa Botwinka, Sałata, Pekinka, Pomidor, Roszpunka, Brokuł, Oliwki, Bitki Wołowe, Biedronka Kasza Gryczana. Dinner: Boczek, Chleb na Zakwasie. Snacks/Other: Morele. more...
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Gaining 0.3 kg a Week
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RONGAW79's Weight History
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