littlechanges's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

72.9 kg Lost so far: 1.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

555 kcal

Fat: 36.60g | Prot: 41.80g | Carbs: 14.11g. Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Dinner: Chicken Curry. Snacks/Other: Bolthouse Farms Baby-Cut Carrots. more...

2110 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Yoga - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 5.1 kg a Week

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littlechanges's Journal, 05 Feb 15

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littlechanges's Weight History