Weigh In record (no journal entry) for 15 May 2023
|
89.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 27.44g | Prot: 75.04g | Carbs: 245.99g.
Breakfast: Banaanit, Rainbow Vehnämuroke, Kotimaista Rasvaton Maito. Lunch: Pirkka Provencen Salaattisekoitus, Kotimaista Kananjauheliha, Snack Day Wholemeal Tortilla Wraps, Felix Aioli Majoneesi. Dinner: HK Ohuen Ohut Kalkkunanfilee, Fazer Puikula Pehmeämpi 100Kaura, Kotimaista Kirsikkatomaatti, Kurkku, Pirkka Suomalainen Pesty Porkkana, Paprika (Punainen). Snacks/Other: Porkkanat, Appelsiinit, Kotimaista Rasvaton Maustamaton Jogurtti, Hunaja, Crownfield Whole Grain Muesli. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anskuliini1's Weight History
|