Weigh In record (no journal entry) for 15 May 2023
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45 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 28.43g | Prot: 57.11g | Carbs: 178.69g.
Breakfast: Vivo Meglio Latte di Avena, Smile Crunch Crusca di Avena, Alesto Mixed Nuts. Lunch: Broccoli Cotti (da Surgelati), Scotti Riso Parboiled. Dinner: Uovo Sodo, Fagiolini Bolliti. Snacks/Other: Land Yogurt Magro Bianco 0,1%, Land Yogurt Magro Bianco 0,1%. more...
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Losing 0.4 kg a Week
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Liz_Vegmama's Weight History
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