Weigh In record (no journal entry) for 15 May 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 95.86g | Prot: 239.55g | Carbs: 398.70g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Pane Bianco, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. Dinner: Selex Maionese, Pane Bianco, Findus Minestrone Tradizione, Rio Mare Tonno al Naturale. more...
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Gaining 8.4 kg a Week
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EnricoRuvo's Weight History
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