Weigh In record (no journal entry) for 18 July 2011
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91.9 kg
Lost so far: 14.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 48.71g | Prot: 43.86g | Carbs: 16.36g.
Breakfast: sweet n low, coffee, Mild Pork Sausage, egg. Lunch: crystal light, chicken breast, hidden valley ranch, red cabbage, carrots, romaine. Snacks/Other: altoids. more...
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2424 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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77SUDelta's Weight History
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