Weigh In record (no journal entry) for 15 May 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 107.44g | Prot: 261.30g | Carbs: 277.15g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Milbona High Protein Quarkriegel , REWE Bio Reiswaffeln Zartbitter. Lunch: REWE Delikatess Lachsschinken, REWE Birne Conference, Knorr Sauce Hollandaise Light, REWE Beste Wahl Rosenkohl , Heinz Tomaten Ketchup ohne Zucker , Chef Select Hähnchenschnitzel. Dinner: REWE Beste Wahl Hähnchenfleisch in Aspik, Knorr Tomato al Gusto Basilikum, Edeka Rosenkohl TK. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel , WellMix Protein Riegel Salted Caramel , WellMix Protein Riegel Lemon Cheesecake , Milbona High Protein Quarkriegel Salzkaramell, REWE Birne Conference, REWE Bio Reiswaffeln mit Meersalz, Banane, Wellmix Protein Riegel Vanille, Heinz Tomaten Ketchup ohne Zucker , Hähnchenbrustfilet, BelSun Ajvar Scharf, Ja! Minis mit Edelschimmel, Wellmix Protein Riegel Vanille, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN EAA, Isostar Hydrate & Perform. more...
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2914 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Frank #23's Weight History
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