Weigh In record (no journal entry) for 15 May 2023
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63.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 70.62g | Prot: 57.02g | Carbs: 257.51g.
Breakfast: Terong Balado, Kulit Melinjo, Nasi Putih. Lunch: Asinan, Nissin Ramen Yakisoba Rasa Takoyaki Ala Jepang. Dinner: Bubur Sumsum. Snacks/Other: Ayam Goreng, Tahu Goreng, Nasi Putih, Bakso Daging Sapi, Roma Malkist Krim Keju Manis. more...
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Gaining 0.4 kg a Week
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adhindakn's Weight History
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