Weigh In record (no journal entry) for 15 May 2023
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73 kg
Lost so far: 14.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 22.85g | Prot: 24.36g | Carbs: 109.23g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, Tumis Kangkung. Lunch: Tape Singkong, Ote-ote, Tahu Isi. more...
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Gaining 0.9 kg a Week
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aviv fiqi n's Weight History
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