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corifeo
Journal
05 Feb 15
corifeo's Journal, 05 Feb 15
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Weigh In record (no journal entry) for 05 February 2015
64.3 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2015:
1869 kcal
Fat: 58.08g | Prot: 155.31g | Carbs: 195.47g.
Breakfast:
Kashi GOLEAN Original Cereal.
Lunch:
Healthy Choice Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Vanilla, Sam's Choice Thin Crust Philly Cheese Steak Pizza.
Dinner:
Burrito with Beef.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2073 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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corifeo's Weight History
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