Weigh In record (no journal entry) for 15 May 2023
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 21.51g | Prot: 59.10g | Carbs: 50.23g.
Breakfast: Соль, Банан, Білоцерківський Сир Кисломолочний 0%. Dinner: Запеканка из Цветной Капусты, Вареное Яйцо, Мивина Приправа Куриная , Соль, Черный Перец. Snacks/Other: Go On Nutrition Protein 33% Vanilla, Sporter Протеиновый Батончик Zero One. more...
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3463 kcal
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Exercise:
Hanging Laundry - 8 minutes, Standing - 1 hour and 15 minutes, Exercise Machine - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Treadmill - 5 minutes, Apple Health - 12 hours and 49 minutes, Resting - 3 hours and 10 minutes, Sitting - 41 minutes, Washing Dishes - 1 hour and 5 minutes, Bathing - 2 hours and 33 minutes. more...
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steady weight
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🍒_Cherry_Milk_🍒's Weight History
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