Weigh In record (no journal entry) for 05 February 2015
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66.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1420 kcal
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Fat: 33.75g | Prot: 82.00g | Carbs: 212.00g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Deer Park Natural Spring Water, Beachbody Shakeology - Chocolate, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Bean & Rice Burrito - Non Dairy, Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), McDonald's Diet Coke (Large). more...
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1680 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Shoveling Snow - 8 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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