Weigh In record (no journal entry) for 13 May 2023
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79.0 kg
Lost so far: 2.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.03g | Prot: 48.28g | Carbs: 139.79g.
Breakfast: Pork Chop (Lean and Fat Eaten), Kraft Cheez Whiz, Macaroni (Cooked) , International Delight Fat Free Caramel Macchiato, Coffee. Lunch: Liberte Plain Yogurt 10%, Kellogg's All-Bran Buds, No Name Mixed Berries. more...
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Losing 0.3 kg a Week
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chubchubnomore's Weight History
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