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6시 이후 금식.
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54.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 26.11g | Prot: 57.68g | Carbs: 123.18g.
Breakfast: 물, 고추장, 취나물무침, 현미콩밥, 임연수. Dinner: 유부초밥, 올리브, 취나물무침, 배추김치, 한살림 단무지(반찬용), 미역국, 오이 (껍질제거), 방울 토마토. more...
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Losing 1.6 kg a Week
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