Weigh In record (no journal entry) for 14 May 2023
|
52 kg
Lost so far: 6 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 52.46g | Prot: 102.53g | Carbs: 188.88g.
Breakfast: Keke, Queso Fresco, Choclo, Jugo de Naranja. Lunch: Corazón de Pollo, Anticucho, Papa Cocida. Dinner: Choclo, Mazamorra, Torta Amarilla (con Glaseado de Vainilla). more...
|
|
1805 kcal
|
Exercise:
Running (jogging) - 8/kph - 33 minutes, Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|